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Dietary Options Vegetarian

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For Kids and Teens@  (6) Vegan@  (22)

See also:

• Home: Cooking: Vegetarian  (103)
• Shopping: Food: Vegetarian  (27)
• Society: Issues: Health: Food, Drink and Nutrition  (91)
• Society: Lifestyle Choices: Vegetarianism  (279)

American Heart Association: Vegetarian Diets - Explains the benefits and risks of a meatless diet. Also, describes ways to include needed nutrients.

Ask the Dietitian - Ask Joanne Larsen, Registered Dietitian and nutrition counselor, about transition - it's more than eating fruits and vegetables.

HCF Nutrition Foundation - Focus on soy. Contains information on diets, disease prevention and food nutrients.

Healthy Vegetarian - Provides information on non-animal sources for vitamins, minerals, and nutrients needed for health. Describes different dietary options and provides related links.

Vegetarian Nutrition Dietetic Practice Group - An invaluable resource to those who want access to concise, reliable, cutting edge resources and information on plant-based diets.

Vegetarian Nutrition Resource List for Consumers - USDA site with contact information for cookbooks, magazines and web sites.

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