Anxiety Self-Help
You have found the way to Self-Help on Anxiety:
- Books@ (13)
Anxieties.com - A free self-help site for persons suffering from an anxiety disorder, including panic attacks, phobias, obsessive-compulsive disorder (OCD), fear of flying, and post-traumatic stress disorder.
Anxiety Busters - Free anxiety helpline and self-help treatment to move past panic disorder and anxiety. Also hints and tips to overcome panic attacks.
Anxiety Centre - Online e-learning and support resource for sufferers of anxiety disorders, panic attacks, depression, generalized anxiety disorder, phobias and anxiety.
Anxiety Coach - A self-help guide for people with anxiety disorders, including panic attacks, agoraphobia, social phobia, obsessive-compulsive disorder, and fear of flying.
Help for Anxiety, Phobias, OCD, and Depression - Insight into anxiety-related problems and a self help approach to begin to deal with them.
Joe Panic - Guide to relief from panic attacks, anxiety and stress - self help, cognitive therapy, ethics, and coping skills.
LifeSkills Resource Center - On-line self-help resources on anxiety disorders, anger, parenting, stress management and related topics.
National Institute of Anxiety and Stress, Inc. - Program to overcome anxiety and panic attacks and identify their symptoms.
Online Screening for Anxiety - Presented by the New York University Department of Psychiatry, designed to give a preliminary idea about the presence of mild to moderate anxiety symptoms that indicate the need for an evaluation by a psychiatrist.
Panic, Anxiety, and Depression: The Road To Recovery - Resource and support site for those suffering with panic, anxiety, or depression. Help build the largest human-edited directory on the web.