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Fitness Nia

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See also:

• Health: Fitness: Pilates Method  (29)
• Society: Religion and Spirituality: Yoga  (2,280)

Nia   - Original creators describe the technique, and offer a regional directory, newsletter, testimonials and FAQ.

Nia Cardiff - Details of classes, workshops and special events in Cardiff, Wales.

Nia GP - Details of classes, workshops and special events in Gauteng Province, South Africa.

Nia London - Provides background information, news articles, and calendar of workshops and classes in London, United Kingdom.

Nia South Africa - Provides background information, news articles, and calendar of workshops, classes and training in Cape Town, South Africa.

Nia UK - Describes the technique and its benefits, with details of classes and workshops in the United Kingdom.

Floor Play - Article about Nia that appeared in The Guardian Weekend. (July 1, 2006)

Nia: The Body's Way - Inner IDEA article: the Nia Technique's co-creators explain the fundamentals and suggest tips for beginning a practice. (February 7, 2006)

What is Nia? - Reprint of an article that appeared in Business Week. (May 10, 1999)

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